I just put in my yoga meltdown with jillian michaels dvd and ... I think it's a little advanced for me. I attempted it though and made it through the first 9 minutes. A few of the things I could do... kinda. The majority of it though was basically impossible. I will try it again another time... maybe after I've lost some more weight. I will continue to do the 30DS as much as possible. Tonight, I'm going to go to bed... I'm getting up early again to go to the gym. I think one good thing about this challenge is that it gets me thinking about exercise. A month ago I wasn't doing anything. Now I do some sort of workout everyday! Even if I don't do the 30DS everyday, I feel good because I've done something. I decided to start tracking activity points with W.W. I am going to make it a goal to earn 100 activity points. They are based on your weight and right now the 30DS DVD gets me 10 points. I hope with all of the extra activity this week I can reach 319 lbs at my next weigh-in.
This morning I got up at 5:30 and went to the gym. All of the High School football players were in there lifting weights.... I guess they could have been baseball players... idk. Anyhow, I was going to go with a friend but she slept in. I stayed and jumped on the elliptical for 25 minutes. I was a sweaty mess when I was done but felt good! I also felt like I was in a good mood all day long... added bonus! :)
Beach all day
13 hours ago