These are comparisons from March 25th (when I started TSFL) at 334 lbs. The second picture is from May 29th and the third picture is from yesterday. I added the side profile view from April 25th since I had room to do it.
Yesterday was an awesome day for workouts! I did my first "brick"! Which is a bike workout followed by a running workout. I went to Group Ride at the Y then I went on the treadmill for 3.2 miles! I now know why they call it a brick... cause that's what you feel like when you are done! I wasn't sure if I was going to make it from the treadmill to the locker room. haha! Group ride was good! I worked with the resistance a lot more than I did last time. The treadmill workout was a tough one, too. I went 2.5min at 3.0- 15min at 4.1- 7.5min at 3.0- 5min at 4.1- 5min at 3.0- 5min at 4.1- 5min at 3.0- 7.5min at 4.1. It took me 52.5min to go 3.2miles. Not really an impressive time but I completed it and I gave it my all! THEN at work I was "encouraged" to do the stairs... I went from 4th -9th - 1st - 9th - 1st - 4th. OOFTA! Then we walked for probably about 30min. I am determined to reach that 100 lb mark!