My health coach posted this inspiring video to her Facebook page. This shows a little about what the program I'm on can give you. I like this video, it helps to remind me of the goals I want to accomplish and encourages me to stay on plan. Which is something I need after the last few days. I also LOVE the song that plays during the video!
On a second note, I don't understand how I can sabotage myself when I'm soo close to a huge milestone. I am 3 lbs away from 100 lbs lost and I let myself go off plan for 4 days?! Good thing I'm back at it today!! Do you suppose I can get back on plan and workout and still reach 260 lbs by Wednesday? I don't know if I can, but I do know that it will help me to reach it for next week! My anniversary is September 1st and we have a wedding to attend that day. I want to look my best and feel good!
We went to the Iowa State Fair on Saturday. That was what "helped" to push me off plan. I knew I was going to eat off plan at the fair and let myself take it from 1 day to 4 days. We did have a lot of fun at the fair!!
Skinnytaste Meal Plan (October 22-October 28)
10 hours ago