So far I've changed a few things from last week. I've been eating closer to my 1800 cal goal, I've been drinking more water, I've been drinking at least 1 Shakeology shake a day, and I started doing PiYo again. I got off track and had a hard time getting myself back into it for some reason. I like doing it so I don't know why I kept blowing it off. I'm feeling much better about this week.
Here are a few of the Shakes I made this week:
I have the chocolate Shakeology so they all have 1 scoop of that with ice.
The first has 1cup of water with a teaspoon of mint extract. I'm a big mint fan! The second is 1cup of water with a cup of frozen dark sweet cherries and a teaspoon of cherry extract. I call it, "Chocolate Covered Cherry." The third looks a little funny because it was in a green glass but it is "Double Chocolate" and has 1/2cup of water and 1cup of dark chocolate almond silk. It's hard to pick my favorite of these three because they were all so good!!